Ocean View • Free Tai Chi for Beginners with SHCollective

Tai Chi for Beginners Serving San Pedro for over 13 years! Join us as we take a break from stressors, bring stillness to mind, move through the heart, and give ourselves the time to recharge and restart with Tai Chi! Tai Chi is an ancient form of martial art that has over the years evolved into a form of rehabilitation, mental well-being and overall health. Some benefits may include: ~ Relieved physical affects of stress and tension ~ Reduced anxiety and depression ~ Improved balance and stability ~ Enhanced awareness, mobility, and coordination ~ Heightened mental capacity and concentration ~ Deeper breathing, serenity, and inner peace We are a nonprofit, our beginners Tai Chi classes are free - If you would like to help support this work, any donations would be graciously appreciated. Simply tap shcollective.org/donate Classes are every Saturday at 10:45am. Our wonderful members meet on the grass overlooking the Ocean - across from 917 W Paseo Del Mar, San Pedro, CA 90731 (Cross streets are Paseo Del Mar and South Cabrillo Ave.) Things to know: Learning Tai Chi is a gradual process that requires patience and practice. It’s normal to not get all the movements right at first. Take your time and enjoy the journey. If you have any medical conditions, injuries, or if you are pregnant, please consult with your doctor before attending. =========== ☯️ To get a head start, you're welcome to check out our Step-by-Step Tai Chi Online Course . Perfect for beginners, this course complements our in-person classes at the park, where we cover 8 to 12 of these movements! Learn more here . =========== Thank you for your loving spirit and amazing support. We look forward to practicing together and enjoying Tai Chi for health and well-being ✨ Angie Sierra ( Founder of shcollective.org ) Copyright © 2013-2026 Angie Sierra All Rights Reserved.