BRAGE- Transmute Your Inner Rage-Part Two

BRAGE: From Rage to Conscious Action BRAGE: From Rage to Conscious Action You’ve begun to recognize your rage. Now it’s time to listen to what it may be protecting. In this next BRAGE workshop, we’ll go deeper into the patterns beneath anger: the boundaries we haven’t voiced, the needs we’ve set aside, and the moments that bring old reactions to the surface. Through guided reflection, grounding, and breathwork, you’ll practice staying present with the feeling long enough to choose what comes next. This is a space to meet your anger with curiosity and turn what you learn into clear, conscious action. You can participate at your own pace, and sharing is always optional.