Free Guided Meditation Sessions & Workshops in Irvine, CA

Take a peaceful pause from your busy week and join us for a free guided Sahaja Yoga Meditation session in Irvine. Take a peaceful pause from your busy week and join us for a free guided Sahaja Yoga Meditation session in Irvine. These sessions are designed for anyone looking to reduce stress, feel more balanced, and discover a deeper sense of inner peace. No prior meditation experience is needed. The practice is simple, natural, and easy to follow. During the session, you will be guided through a meditation experience that helps you become more relaxed, centered, and connected within. You will also learn simple techniques that you can continue practicing at home. What to expect: 🌿 Guided meditation for inner peace and stress relief 🌿 Simple techniques suitable for beginners 🌿 A calm and welcoming environment 🌿 Opportunity to ask questions and learn more 🌿 Free weekly meditation support and workshops Event Details 📅 When: Every Monday ⏰ Time: 6:30 PM – 7:30 PM 📍 Location: Cypress Community Center Meeting in the MPR Located at Visions and Roosevelt 255 Visions, Irvine 📧 Email: Ocmeditation@gmail.com 🌐 Website: Sahajameditation.com Easy • Effective • Always Free Pleas contact us on Ocmeditation@gmail.com for any questions Come as you are, take a deep breath, and experience the joy of meditation.