thu 10.29 · 10am
Tai Chi for Seniors
tully library ·0interested
fitness · community
thursday, oct 29
10 – 11am
Tully Library
880 Tully Rd, San Jose, CA 95111
Join us at Tully library every Thursday for an hour of Tai Chi exercises. Tai Chi improves strength, flexibility, aerobic conditioning, and balance. It's been proven to improve cardiovascular fitness, lower blood pressure, prevent falls, and help people who have arthritis. Free. No registration required. ADA Accommodation Requests
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