Glow & Flow After Dark

A seasonal themed bodyweight vinyasa focusing on strength & sweat followed by movement designed to help you slow down and reset. Come for the flow and leave with a WORTHY glow. This 90-minute Halloween-inspired class gives you the best of both worlds: strength & sweat followed by movement designed to help you slow down and reset. Build heat with a bodyweight sculpt. Nothing scary. No weights. No equipment. Just you, boo! Then, experience slower vinyasa-style movement and deep stretching before settling in for an extended savasana and Worthy's signature breath work designed to down-regulate the nervous system and leave you feeling restored. Come ready to sculpt, sweat, stretch, and surrender in this spooky-season, all set under the glow of low lights, candles, and glow sticks. Costumes & Halloween-inspired looks are highly encouraged as long as you can move in them! No prior experience and all levels are welcome - come as you are. Lights will be low but the vibes will be high!