Vinyasa Yoga with Erica

Join Erica for a relaxing Vinyasa Yoga session that will leave you feeling refreshed and rejuvenated t start your weekend right! Vinyasa yoga this Friday at 6pm with Erica (The Sound Healing Project) . Join us for a rejuvenating 60-minute flow that combines breath with movement to cultivate strength, flexibility, and mindfulness. This flow is designed to build heat, release tension, and enhance body awareness through a series of dynamic postures. This week, we explore different sequences that progress in intensity, offering options for all levels to meet you where you are in your practice. This class is perfect for anyone looking to build strength, improve flexibility, and find relaxation, all in the span of 60 minutes. The Sound Healing Project was founded by Erica Nguyễn, a San Francisco-based certified Sound Practitioner. Erica's journey into sound healing began with her certification in Nepal, where she mastered the art of Tibetan bowl sound healing and therapy. She further deepened her expertise by studying under the SF Sound Symphony, Dr. Paul Hubbert, and Globe Institute, honing her skills in creating immersive and healing soundscapes. As a 200RYT yoga teacher, she integrates Asana and Dhyana into her sound journeys for optimal relaxation and bliss. Passionate about equity and inclusion, Erica created the Sound Healing Project to bring sound medicine and yoga teachings to diverse communities, including youth, seniors, individuals in recovery, dementia patients, and underserved populations. She sees these offerings as pathways to reconnect with one's true self. The Sound Healing Project hosts immersive sound baths and meditations at yoga studios, schools, community spaces, nonprofits, and private events, fostering an inclusive environment for all to experience the healing power of sound and mindfulness. About The Living Church SF: The Living Church is a sacred Mushroom Community for 21+. Must have a physical ID to attend all events. These group sessions are paid for by donations made to the church.All events are FREE with RVSP. See all events here . Our Goal: Build Community. Create new friendships. Grow together.