Yoga & Sound Healing in Nature

Move. Breathe. Receive. Step away from the busyness of everyday life and into the beauty of nature for a deeply restorative experience designed to reconnect you with yourself. We’ll begin with gentle, mindful yoga to awaken the body, release tension, and create space to breathe. From there, settle into stillness and allow the healing vibrations of a sound bath to guide you into deeper relaxation and restoration. Surrounded by nature, you’ll have the opportunity to slow down, quiet the mind, ground your energy, and simply be. No yoga or meditation experience is necessary. Come exactly as you are. 🌿 Gentle movement 🌿 Mindful breathwork 🌿 Guided relaxation 🌿 Crystal singing bowls & sound healing 🌿 Journaling Bring a yoga mat, blanket, water, and journal.