4-Week Guided Meditation Session in Pleasanton,CA

4-week Guided Meditation Session in Pleasanton, CA Discover your inner peace with Free 4-week meditation course in Pleasanton ,CA. Saturdays at 10:00 AM - 11:00 AM (PST) Venue : Sahaja Yoga Meditation Center Address :: 4430 Willow Road, Suite K , Pleasanton, CA 94588 Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, peace of mind, and overall sense of well-being and better health in general.Sahaja Yoga Meditation allows you to achieve the state of thoughtless awareness, a state in which your mind is calmed and gradually emptied of distractions and stressful thoughts. Benefits of Sahaja Yoga Meditation 4- week course will cover: Guided Meditation , 7 chakras and 3 channels (nadis) How to meditate at home and balance your inner being. How to balance left and right sympathetic channel Introduction & Guided Meditation - Self-Realization . How to Improve your attention How to be in present moment with Peace and Satisfaction How to open your heart and better communication and collectivity Power of forgiveness Learning to balance yourself, info about energy centers. Foot soaking introduction and its benefits, workshops Free 1:1 Meditation also available during / after the 4 week course. there is also 21 days of Online meditation Course that one can join. Our Classes are always free. more info at www.sfbaymeditation.org https://us.sahajayoga.org/21days/