Grief Relief Yoga @ Mission Hospice & Home Care

Please join us for an evening of self-care in grief with beginner-friendly, gentle yoga and breathwork. Chairs available, or bring a mat. ----- LIMITED SPACE, REGISTRATION IS REQUIRED . WE WILL HAVE A WAITLIST SHOULD THE WORKSHOP FILL UP. ONLY THOSE WHO ARE REGISTERED ARE ABLE TO ATTEND. WAITLIST WILL BE CONTACTED SHOULD SPACE BECOME AVALIABLE. ----- The stress of grief deeply affects us physically. This evening workshop is an opportunity to provide a time of ease for those who are grieving (appropriate for adults and mature teens). Mission Hospice & Home Care is honored to welcome experienced Grief Relief Yoga instructor, Jacalyn White, for this special evening event. With expressive movement, intentional breathing, and simple yoga postures, Grief Relief Yoga emphasizes emotional release and self-compassion. Participants can choose to sit in a chair (provided), or to bring their own mat For questions re: this event with Mission Hospice & Home Care, please contact Christine Kovach, LCSW, Bereavement Services Manager. ckovach@missionhospice.org