Weekly Zen Meditation for Calm, Awareness, and Inner Peace

Join our one-hour Zen meditation class to calm the mind and cultivate peace. No experience needed—beginners and everyone welcome. Welcome to the Zen Meditation Meetup at Chung Tai Zen Center of Sunnyvale. In today's fast-paced world, many people are searching for greater peace, clarity, and balance. This meetup offers a welcoming space to learn and practice Zen meditation (Chan meditation), cultivate mindfulness, and explore timeless wisdom that can be applied to everyday life. Our gatherings are inspired by the teachings and practices of Chung Tai Chan Monastery, one of the world's largest and most respected Chan (Zen) Buddhist organizations. The Chung Tai Zen Center of Sunnyvale center is one of the branches of Chung Tai Chan Monastery in Taiwan and serves the Silicon Valley community through meditation classes, ceremonies, and educational programs. Please visit our official website at - https://sunnyvale.ctzen.org/ Zen Meditation instruction is provided in a supportive and beginner-friendly environment. Classes typically include guided meditation practice followed by discussions on Buddhist principles and practical wisdom for modern living. People of all backgrounds, beliefs, and experience levels are welcome. No prior knowledge of Buddhism is required. May this community be a place where we learn, practice, grow, and support one another on the enlightenment path toward greater inner peace, cultivate inner wisdom, and showering compassion on all. Amituofo! (Infinite Light) https://35th-anniv.ctcm.org.tw/card/JDX3YGPYQKO4