Beg/Inter Hatha Yoga

Beg/Inter Hatha Yoga with Dawn Adams Weekly Class Mixed-level class designed to accommodate a variety of experience levels. Emphasizing an internal understanding of the yoga postures, these classes offer a practice to develop alignment flexibility, & strength. Increase your awareness of body & breath, and drop into deep relaxation. Rental mats available if you do not have your own. Dawn Adams (RYT-500, ERYT-200, YACEP, ZHealth R and I phase) graduated from the Yoga Room Advanced Studies program in 2009 and has been teaching yoga ever since. She became a certified Yoga Tune Up® teacher in 2011, and continues to deepen her personal practice and her knowledge of the human body through studies of human anatomy and movement with experienced teachers such as Gil Hedley, Jill Miller, and Mark Stephens. Movement has become an integral part of her life, especially because of its nurturing and centering aspects. Through practicing yoga and other disciplines, she has found that undoing is just as important as doing. In her teaching, she hopes to instill a sense of adventure and exploration, with a focus on finding balance and joy through practice.