Movement and Yoga with Riddhi Shah

Internationally certified yoga teacher Riddhi Shah will present a FREE 4-week Movement and Yoga Class at Newark Library. Functional movement to build strength, improve posture, and support joint health Yoga poses to balance your body and help release tension Breathwork to calm your mind and reduce stress Guided Self-reflection to support emotional management Sessions are designed for adults who can comfortably engage in gentle-to-moderate movement with modifications. No pressure. No perfection. Just movement that feels good! Please bring a yoga mat. Library staff may take photos, videos, or audio recordings at our events. Please tell us if you do not wish to be photographed, video-recorded, or audio-recorded. We will always respect your requests. An ASL (American Sign Language) interpreter or closed captioning can be provided for this program if requested at least seven (7) business days in advance. For assistance, please contact your library or accessibility@aclibrary.org