Aligned Together 84 | The Advanced Series | Ghosh Lineage Yoga

A weekly two-hour practice of the traditional 84-posture sequence of the Ghosh lineage. In person in San Francisco + live on Zoom Align Together 84 Sundays | 1:00–3:00 PM In Person: Sol Hot Yoga, North Beach, San Francisco Online: Live via Zoom from anywhere Donation-Based | Suggested Donation $22–44 Join Alyssa Quintanar and Terrel Harris of Aligned Together every Sunday for a two-hour practice of the traditional 84-posture sequence of the Ghosh lineage. Align Together 84 - also known as Limitless 84 or the Advanced series - expands upon the postures and principles familiar to many practitioners through the 26&2, introducing a much broader system of practice. The 84 weaves together strength, mobility, balance, concentration, breath, endurance, discipline, and nervous system regulation through an expanded sequence of postures and ranges of motion. Our lineage works step by step, millimeter by millimeter - finding what you need, where you need it, with therapeutic intent and room to move at your own pace. Throughout the practice, we explore backbends, forward folds, twists, hip opening, splits, balancing postures, arm balances, inversions, and more. Each posture is an opportunity to develop a deeper understanding of your body and your practice. Advanced is an invitation into greater awareness, curiosity, presence, and possibility. You are encouraged to work with the body you arrive with that day, explore variations appropriate for your practice, ask questions, and allow the sequence to develop over time. This practice is especially suited for practitioners with experience in 26&2, Intermediate, Advanced, or Yoga Sport , as well as dedicated students interested in exploring more of the Ghosh lineage. You do not need to know all 84 postures before attending. Come ready to learn, practice, and meet yourself in new shapes. Not in San Francisco? Join us live via Zoom . Our hybrid format allows us to continue building an Advanced community that extends beyond the studio. Choose the virtual option when registering and your Zoom information will be provided for class. Alyssa Quintanar + Terrel Harris are yoga teachers, coaches, and Yoga Sport athletes who practice and teach within the Ghosh yoga lineage. Their teaching of the 84 is deeply influenced by their coaches and teachers Kim Tang and Jordan Lydia Verla , whose approach continues to shape the way they understand, practice, and share this lineage. Sol Hot Yoga & Movement 910 Columbus Ave San Francisco CA 94133 Sundays 1:00–3:00 PM In Person + Live on Zoom Donation-Based | Suggested Donation $22–44 Come curious, leave Limitless. Learn more about Align Together 84: alignedtogether.us/the84 Joining us on Zoom? Register at alignedtogether.us/schedule and select the Sunday you’d like to attend.