Calm & Focus Morning Meditation – San Francisco, Drop-In

Drop-in Chan meditation Tue & Thu, 9-11am. Stay 10 minutes or the full session. Build calm and focus. One quiet morning, whenever you can spare it. Start your Tuesday or Thursday with ten minutes of stillness, or stay the full two hours — whatever works for you that day. Guided Chan meditation, open to all levels, from first-timers to long-time practitioners. Each session builds calm, sharpens concentration, and gives you a clearer head to carry into the rest of your day. No need to commit to both days, and no need to stay the whole time. Come when you can, leave when you need to. Tuesdays & Thursdays, 9:00–11:00 AM Dharma Treasury Temple, San Francisco